Many people make a career out of having the same insights over and over again but not really acting on them. Once you have emotional clarity, you are responsible for taking action. Following your heart is a two-part process. Part one is getting the insight or intelligence. Part two is anchoring and doing." We all are stuck on some change that we want to make. Whether it's as "small" as quitting a junk food habit or as "big" as finding meaning in our life.
Most of us have had the experience of wanting to obtain a desired result and seeing it slip repeatedly through our fingers. The most frustrating part of change is watching good intentions fade away and old habits win the day.
As you start making changes, you are probably filled with enthusiasm for the promise of changes to come. You are convinced that this time will be different. You WILL follow through on the changes you want to make. You will have a healthier lifestyle. You will save money. You will find the one. You will lose weight. You will….Change is a process. It has stages and phases to it. If you understand the change process, you can do things that are more likely to get you where you want to go.
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